Why Minerals are (salt crystals) Important for Good Health?

August 7th, 2009 admin Posted in minerals |

By Nick Mutt

Just like you need vitamins, your body also requires minerals. This article will focus on the importance of minerals and their natural sources. Minerals are essential constitutes of cells and they form greater part of bones, teeth and nails, and maintenance of acid base equilibrium. They are necessary for secretion of gland. They regulate water balance in the body. They are calcium, sodium, chlorine, phosphorus, sulphur, potassium, magnesium, copper, manganese, zinc and cobalt.

Calcium is necessary for both bones and teeth. It is also necessary for the working of enzymes. It helps contraction of muscles. It prevents swelling and bleeding. Its deficiency causes brittleness of bones. The circulation of blood is slowed down. Calcium is found in drumstick, fenugreek, leafy vegetables, millet, dried fruits, sesame seeds, water melon, milk and grapes.

Phosphorus is most important mineral to the body. The teeth and bones contain 75% of total phosphorus in the body. Phosphorus is necessary for growth of body. It activates the digestive juices, essential for functioning of the brain and nerves and aids in the metabolism of sugar. It is found in milk, dried fruits, yeast dates, carrot, guava and soya bean.

Potassium is necessary for cells and muscles and it regulates the elasticity of muscles. It is found in pumpkin, tomatoes, radish, garlic, potatoes, apple, spinach, guava and milk. Sodium promotes hydrochloric acid in the stomach. It prevents excess calcium deposition in the muscles. Major sources of sodium are carrot, French beans and beets. Its deficiency leads to stone in kidney.

Majority of iron is present in hemoglobin which transmits oxygen from the lungs to the entire body. It is found in fenugreek, leafy vegetables, mango, sesame, dates and green gram. Its deficiency produces anemia.

Sulphur is a blood purifying and stimulates liver and brightens the skin. Its major sources are garlic, radish, onion and beet. Manganese is present in pancreas, hair and liver. It induces immunity against diseases. It is found in guava, cabbage, beet and garlic.

Magnesium is essential for bones and teeth. It is necessary for proper functioning of muscles. Its major sources are radish, guava, potatoes and spinach. Iodine is one of secretion of thyroid gland which helps in metabolism. Its deficiency produces myxoedema, obesity, constipation, drowsiness and cardiac diseases. Now-a-days the salt is enriched with iodine. It is found in cabbage beet, carrot, tomatoes, banana and French beans.

Fluorine is necessary for bones and teeth. Copper is necessary for absorption of iron. Zinc is essential for prostate gland. Cobalt is necessary for the formation of hemoglobin. All these minerals are present in vegetables, as carrot, beet, potatoes and guava.

So, you must consume foods rich in vitamins and minerals that help in the proper growth and development of your body.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Learn The Benefits And Healing Solutions Of Salt

Innovative Acne Solutions: Blue and Red Light Treatment

By StephenLuke

Acne is one the most common medical conditions in the world that still has no cure. Acne doesnt just affect pubescent teenagers, more than 90 percent of adolescents, nearly 50 percent of women and 25 percent of all adults suffer from the irritated skin condition. Most traditional treatments and therapies can be extremely time consuming and ineffective. They have come in the form of stinging wipes or thick, crusty face cream in the past and provide little to solve the uncureable problems for those with medium to severe acne conditions. There may not be a cure, but there are effective treatments available that utilize the highest technological developments in treating any condition. These new treatment options also allow more control over acne than ever before.

In a world where green and natural alternatives are being favored over last centurys methods, Light and Color Therapy has emerged as one of the most popular health solutions for the new millennium. Light and Color Therapy brings modern innovation from the Chromotherapy field, and applies its principles to healing and therapeutic treatment for acne conditions. These innovations have produced the most powerful acne treatment available: a combination of bacteria-killing blue lights and skin-healing red lights.

Blue light acne treatment gets at the core of what causes breakouts: Propionibacterium acnes. Propionibacterium acnes is the bacteria responsible for causing skin inflammation, while producing tiny molecules called porphyrins. When these porphyrins are exposed to certain wavelengths of light, they produce free radicals that kill off the bacteria. Once you have eliminated the P. acnes bacteria with the blue light treatment and its specific wavelength, the acne clears up. A low intensity blue light source of 405 Newton mitres(Nm) to 420 Nm, when exposed to acne for 15 minute sessions, twice a week for a month, has been proven to reduce acne by 60 to 80 percent, as reported by the American Academy of Dermatology.

Where blue light attacks bacteria, red light treatment aids in the healing process of your skin. Red lights specific wavelength produces an anti-inflammatory and acts as a healing agent for the acne-riddled skin. The red light treatment involves the same procedure as the blue light treatment, but the light source is recommended to peak at 619 Nm, instead of the blue lights 420 Nm.

There are many products that are hitting the open market that offer the innovate light treatment, such as the Baby Blue Quasar. This innovative product is specially designed to clear and calm irritated and stressed skin and is the most powerful anti-acne handheld device available for home use. The Baby Blue works by killing the acne-causing bacteria, P. acnes, and treating inflammatory acne vulgaris that has not responded to other acne therapies. The Baby Blue’s wavelengths of natural light produce free radicals that kill the bacteria upon contact. With regular and continued use, The Baby Blue dramatically improves the appearance of acne-troubled skin. It is 100 percent natural, requires no harsh chemicals or medications, and is safe, effective, and painless. Even if you have sensitive skin, Baby Blue is gentle enough to use on all skin types and skin tones, including sensitive or irritated skin

iDerma offers a variety of preventative, innovative acne treatment products that include handheld devices such as the Baby Blue Quasar, as well as pharmaceutical grade cleansers, retinols, glycolic acids and other topical acne treatment systems. iDermas goal is to make it as easy as possible for you to select acne treatment and anti-aging products that fits your needs. The future of beautiful skin is here.

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The Advantages of Mineral Makeup

By StephenLuke

Legend has it that a cosmetic revolution rose from the ashes of San Franciscos Haight-Ashbury in the late 1970s that birthed what we now know as mineral makeup. Mineral makeup are products made of all natural, finely ground minerals from the earth. What mineral makeup lacks are the chemicals, dyes and preservatives that are found in traditional makeup. Mineral makeup is growing in popularity and comes in various forms and price ranges. Despite its newfound popularity, there are still many skeptics out there that arent convinced that natural, mineral makeup is better than more traditional alternatives.

Many dermatologists report that because mineral makeup lacks the classic irritants of traditional makeup, such as fragrances, synthetic dyes, and preservatives, it is considered more pure and thus kinder to any and every skin type. Some mineral makeup lines contain titanium and zinc dioxide, which have anti-flammatory properties, and have calming, soothing effects on the skin. This is particularly effective for people with acne because mineral makeup is non-comedongenic, it wont clog pores or further aggravate the condition.

Mineral makeup also helps protect the skin from sun damage. Many companies claim their mineral makeups average an SPF rating of 15 or more. This is also due to the protective qualities of titanium dioxide and zinc oxide, found in both mineral makeup and traditional sunscreen. It is not recommended to be the only protection one uses from sun damage, but it provides an extra boost accompanied by extra sunscreen.

Despite popular belief, not all mineral makeup lines are the same. Currently, there is no standard regulation in place for what constitutes a mineral makeup. This means any product containing minerals as a primary ingredient can be marketed, even if it contains some less natural ingredients. Most mineral makeup formulas fall under two umbrellas: those that take extra strides not to use synthetics, preservatives and other fillers, and those who add fillers, colors, binders, preservatives, and other chemicals. Beware of companies who market themselves as all natural mineral makeup providers who use chemicals and less natural ingredients.

With so many mineral makeup brands and products on the market today, it is difficult to discern which ones are the healthiest and most suitable for your skin. The naturally-formulated mineral makeup lines, such as gloMinerals and Susan Posnick Cosmetics, provide your skin with natural ingredients from the earth that can act as a sunscreen, skin soother and a safe alternative to traditional makeup. Mineral makeup brands and products continuously raise the standard in the skin and body care industry. Innovative technology and style has allowed skin care products to evolve to new levels of unmatched productivity and skin customization. Innovative mineral makeup helps protect your skin while giving it an advanced, flawless finish. iDerma offers innovative all natural mineral makeup solutions and scientifically advanced anti-aging skin care products for any skin type. iDermas goal is to make it as easy as possible for you to select the items that fits your needs. The future of beautiful skin is here at www.iderma.com.

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