Functions of (sea salt) Vitamins and Minerals

August 5th, 2009 admin Posted in minerals |

By Nick Mutt

Vitamins and minerals play a vital role in the proper functioning of the body organs. Below are the vitamins and minerals along with their functioning.

Vitamin A Vitamin A is necessary for the development and protection of certain cells in the body. It is needed for the development of bones and formation of teeth. It is essential for a healthy condition of the eyes. Night vision is also dependent on it.

Vitamin B This group of vitamins is necessary for the development of the body, appetite, nerves and skin, healthy condition of eyes and for the prevention of anemia.

Vitamin C This vitamin is essential for the proper development of the body. It also helps the formation of bones and teeth. It helps various cells to cohere together, heals wounds, augments the resistance of the body to disease, and is also a factor in the synthesis of steroid hormones in the body.

Vitamin D This vitamin is necessary for the development. It plays an important part in the formation of bones and teeth.

Vitamin E This vitamin is important for the reproductive function. In addition, it strengthens the erythrocytes and prevents their fragmentation.

Vitamin K It is essential for the production of prothrombin, which is responsible for the clotting of blood.

Calcium About 99% of the calcium in the body is found in bones and teeth. It is also necessary for the transport of some substances into or out of cell.

Phosphorous About 80% of the phosphorous in the body is present in the bones and teeth. It is an important constituent of every cell. It helps to regulate the pH of the blood, and is necessary for the formation of substances like DNA, RNA, ATP, which are essential for life processes.

Sodium Sodium is an important constituent of the extra-cellular fluids. 30 to 40% sodium is present in the bones.

Potassium Potassium is an important constituent of cellular fluid. It is required for the metabolism of carbohydrates and proteins. It helps in the regulation of the pH of the blood.

Iron Nearly 70% of the iron in the body is present in hemoglobin in red blood cell. 26% iron is stored in the liver, spleen and bones. In the absence of iron, the cell cannot take up oxygen or eliminate carbon dioxide.

Sulphur Sulphur is a constituent of proteins, and some vitamins. It is also required for metabolic processes.

Magnesium Nearly 50% magnesium is found in the bones and the remaining 50% in the cells. Magnesium is necessary for the activation of many enzymes. Hence a large number of processes taking place in the body are dependent on magnesium.

Iodine It is a constituent of the secretion of the thyroid gland.

Chlorine Chlorine functions in association with sodium. It activates certain enzymes. It is one of the main constituents of extra-cellular fluids. It is a constituent of the digestive juices of the stomach.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Know more on Vitamins and minerals. Visit an extensive section of Home remedies at Natural cures guide a health guide to make you and your family live better, fit and healthy.

Anti-Aging Benefits of Antioxidants

By StephenLuke

Taking care of our bodies is one of the most important daily tasks we have to ensure ourselves a long and healthy life. A simple and easy way to provide ourselves with much needed protection from aging too quickly is to take care of our skin. Ironically, most of us are too busy with our lives to stop and take preventative measures of our aging process. With just a little amount of education and time, one can learn the benefits of antioxidants and how they can help prevent the premature aging of our skin and our bodies.

The human body is constantly aging through oxidative damage within our bodies by free radicals. When our bodies use oxygen, cells naturally produce free radicals, or byproducts, which can cause damage. Free radicals are unstable oxygen molecules that have one electron instead of two. Because electrons are found in pairs, the molecule scavenges other molecules for another electron. This process causes damage to cell function and alters genetic material. Free radicals also occur when food is broken down, or by environmental exposures to tobacco smoke and radiation. UV radiation from the sun is also one of the major creators of free radicals. Heart disease, muscular degenerations, diabetes, and cancer are just a few health problems that are all contributed by oxidative damage from free radicals. Our bodies fight free radicals internally with antioxidants.

There are a number of anti-aging products for skin care that offer potent antioxidant protection against the free radicals of UV radiation. For 24-hour protection, RevaleSkin Day Cream and Night Cream contain an exclusive formula of the most powerful naturally occurring antioxidant found today coffeberry extract.

SkinMedica Vitamin C Complex is a fragrance-free concentrated formula that contains stabilized Vitamin C in both water- and fat-soluble forms. It provides extraordinary antioxidant protection, helps promote cell renewal and improve the appearance of skin tone, texture and firmness.

C & E Serum Advance+ from iS Clinical is a powerful antioxidant formula that contains a 15% concentration of scientifically-advanced, stabilized vitamin C, combined with vitamin E to synergistically provide more than four times the benefit of vitamin C alone. It provides enhanced UV photo- and antioxidant protection.

Prevage MD anti-aging treatment contains idebenone 1%, a powerful antioxidant that protects the skin cells in your body from environmental stressors of UV light, air pollution, ozone and cigarette smoke. Prevage MD anti-aging treatment will help correct the skin damage you already have and protect you from future damage. The antioxidative power of Prevage MD has shown to reduce the appearance of fine lines, wrinkles, roughness and dryness, and reduce the signs of skin aging in only four weeks.

Sun protection at any age is important in the prevention of short-term and long-term damaging effects of UV radiation free radicals from sunlight. Antioxidants help prevent and slow down the effects of cancer, heart disease and other health risks that may shorten your life drastically. You can also prevent free radicals from UV radiation by actively using sunscreen when exposed to the sun.

The future of beautiful skin is here. Advanced technology and traditional wisdom has allowed skin care products to evolve to new levels of productivity and customization. iDerma offers scientifically advanced anti-aging skin care products that prevent UV radiation. iDermas goal is to make it as easy as possible for you to select the items that fits your needs.

Ethan Luke. anti aging products - For the best anti aging products that are safe for your skin and approved by dermatologists, visit iDerma.com.

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