Zinc Supplements - Why You Need It (salt)
By Helen Stevens
Zinc is an essential part of our diet and is needed by practically every cell in our body to help maintain our health. However, our body can not naturally make zinc, so we need to get our required amounts from drinking water and eating specific foods.
The body requires zinc for a number of reasons including helping the immune system, supporting our joints and tissue and provides an essential role in sustaining the growth of your cells. The majority of people are unlikely to have a shortage, but due to their dietary choices, vegans can be at more risk as they keep away from meat and dairy foodstuffs which are naturally abundant in zinc.
Zinc supplements can be very beneficial to not only vegans, but any person who may have a low zinc intake. Studies show that not only are our senses such as sight, smell and taste kept in good working order if we have a good level of zinc in our diet, but also our hair benefits and skin wounds and conditions such as acne tend to heal earlier.
It has also been realized that zinc has a role to play in our fertility and a correlation has been drawn between the low sperm count in men and low levels of zinc. The amount of men that are regarded to be sub fertile is on the increase and factors such as smoking, drinking, drugs and stress are all said to contribute this condition. In these circumstances, a high dose supplement can benefit men significantly. Women can also use a zinc supplement when conceiving as it influences their hormone levels.
It is vital to be conscious of that like with any supplement you can overdose on zinc and if you do so on a repeated basis, you have a greater risk of really damaging your immune system. Older people are more susceptible to having a zinc deficiency and if you are uncertain of your zinc levels, it is prudent ask for advice from your local doctor or GP to make sure that a supplement will in fact be beneficial to you.
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Helen is a part-time commentator writing occasional pieces on zinc and dog glucosamine, whilst working for Goldshield.
Learn The Benefits And Healing Solutions Of Salt
Nutrition And Wellness For Busy Lifestyles
By Ben Needles
Most of us agree that we should eat better and just take better care of ourselves. With a busy career, family life and other commitments: your healthy eating and exercise often slips low down on your priority list. However, busy people can achieve positive results for their nutrition and wellness with a little effort and conscious thought.
The first thing to consider is what area of your life most needs improvement. Everyone is different and youll need to look at what in your life could be improved the most. If you havent seen the inside of a gym for the past year, then exercise is what you might want to focus on changing first. Or if you have a three times a week habit of eating fast food, improving your diet could be what you work on. Look at your daily life and ask yourself: am I making a healthy choice here? If the answer is no then you know this is an area to think about making some positive changes.
People often get in their own way when they try to change their habits. This is called self-sabotage. There are many reasons people choose to sabotage themselves. If you want to change your nutrition and wellness for the better, you need to understand if you are indeed sabotaging yourself in any way. Some may wonder what could be thought of as self-sabotage? You self-sabotage your diet when you buy the barbecued potato chips at the grocery store that everyone in the family eats (when in truth they are really your favorite) and then you succumb to the temptation of eating them. Learn about the ways you may be self-sabotaging yourself and help get out of your own way.
To improve your nutrition habits, an excellent option to choose is taking a regular multivitamin. There are many other additional supplements you may want to take (ask your doctor for suggestions), a multivitamin is an ideal step in the right direction. Packing fruit or trail mix for snacks when you know you will get hungry during the day is also a great nutrition habit to add to your daily life. Most of us enjoy an afternoon snack of some kind. Break your vending machine or coffee bar habit and youll both save money and lose loads of additional calories and fat. Simply adding the fruit habit to your lifestyle can help you to lose up to one pound a day, depending on what type of snack you were consuming before.
For general wellness, busy people most often complain that they feel stressed. Often they are making this situation worse instead of making it better. You can improve how your body reacts to stress and actually feel its effects far less than before. Many under stress turn to alcohol, nicotine or caffeine. Or they have trouble with their sleep and either sleep too little or sleep too much. Any of these habits will increase your sensitivity to a reaction to how stress affects your body. Improve wellness by cutting down on alcohol, nicotine and caffeine. Get regular sleep that keeps your physical body and emotions steady and resilient.
Busy people can make small changes that will add up to a great impact over time. Taking a fifteen-minute walk after dinner every night is an excellent way to get exercise and improve wellness. Fifteen minutes is a short enough time for most of us to easily accommodate. It is also enough time to get your heart rate up and improve your physical conditioning. Systematically a busy person can improve their nutrition and wellness to their great satisfaction.
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Health Reference Guide for Important Minerals
By Dave Southern
A health reference guide for important minerals can be useful for those looking for ways to improve the mineral content of their bodies. These health reference guides for important minerals can thus help make people healthier and feel younger.
A health reference guide for important minerals was designed to help informed people about the mineral content that should be present in their bodies, which also touch certain aspects of their health. It is intended for general nutritional information and educational purposes. It does not intend to prescribe, treat, cure or diagnose any particular medical problem. Aside from this, it does not intend to promote any particular product.
General Idea of Health Reference Guides for Minerals
Minerals are important. Vitamins cannot be assimilated without minerals. Though the body can make a few vitamins, it cannot make a single mineral. Different quantities of minerals constitute the tissues and internal fluids. Minerals make up the:
- Bones
- Teeth
- soft tissue
- muscle
- blood
- nerve cells
This means minerals are all essential to a persons overall mental and physical well-being.
MINERALS serve as catalysts for many genetic reactions within the body. These include:
muscle responses
transmission of message through the nervous system and the
utilization of nutrients in food.
BORON
It is a trace mineral needed in small amounts by the body. Boron assists in the proper absorption of:
calcium
magnesium and
vitamin D
The following are the advantages given by boron:
- It maintains strong bones and controls osteoporosis, especially in older people.
- It controls the loss of minerals through urination.
- It plays an important task in joint health. It helps those with rheumatoid arthritis.
- It raises up estrogen levels that could prevent bone loss
- It is required for proper growth of muscles
- It develops brain function and promotes mental alertness
- It plays a key role in how the body uses energy from fats and sugars.
CALCIUM
The importance:
- It builds strong bones and teeth.
- It treats and prevents osteoporosis.
- It is important in the maintenance of regular heartbeat and transmission of nerve impulses.
- It lowers cholesterol levels and helps control cardiovascular diseases.
- It is an effective treatment for PMS.
It is recommended for:
attention deficit disorders
migraine
headaches and
periodontal disease
- It reduces the risk of colon cancer. It neutralizes the toxic effects of cancer promoting fats.
- It reduces the formation of polyps.
- It lowers blood pressure.
- It prevents leg cramps.
- It maintains bone density and strength
- It helps prevent insomnia and anxiety.
A deficiency in calcium may result in:
aching joints
brittle nails
eczema
elevated blood cholesterol
heart palpitation
high blood pressure
insomnia
muscle cramps
nervousness
numbness in the arms and legs
rheumatoid arthritis
rickets and
tooth decay.
What can reduce the calcium levels of your body?
- high protein diet
- caffeine
- carbonated beverages
- alcohol and
- antacids
Calcium Carbonate is an exceptional form of calcium and most commonly found in food supplements.
Characteristics:
- It is refined and purified
- It contains no toxic metals like lead and aluminum.
- It is a little harder to absorb in people with low stomach acid. It should be taken with meal to improve absorption.
Calcium Citrate is Calcium Carbonate with Citrate Acid.
Calcium Aspartate is Calcium Carbonate with Aspartic Acid.
Calcium Lactate is Calcium Carbonate with Lactic Acid.
Calcium Citrate, Calcium Aspartate and Calcium Citrate are easily absorbed in spite of the output of stomach acid.
Symptoms of calcium deficiency may result in the following:
- arm and leg muscles spasms
- softening of bones
- back and leg cramps
- brittle bones
- rickets
- poor growth
- osteoporosis
- tooth decay
- depression
CHROMIUM
Characteristics:
- It involves the metabolism of glucose and is essential in the breakdown of cholesterol, fats, and proteins.
- It maintains stable blood sugar levels through proper insulin utilization.
It is important to maintain normal levels of blood sugar. High levels can cause damaging effects on the cells lining the arteries. It can cause circulation problems that may cause clogged arteries.
- It will reduce blood sugar and insulin levels in people with full blown type 2 diabetes.
- It helps prevent sugar cravings and sudden drops in energy.
- It promotes a healthy circulatory system.
- It can prevent anxiety and fatigue
It is used extensively by athletes and dieters. It promotes fat loss and increases lean muscle tissue.
For more information on Reference Guides please visit our website.
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